Do you know what the best time of exercise is? Some people will say that you should do it in the morning since you still have plenty of energy. Others say that you should do it in the afternoon because, according to science, we are at our strongest at 4 PM. However, the vast majority of people workout in the evening after work.
Well, to be honest, it is much better than you workout rather than choosing what time you’re going to exercise. But, if you ask me, exercising in the morning could really help you in the long term.
In today’s article, I will go over some of the top benefits of getting a move on first thing in the morning.
1. It Helps You Get Right on Track
According to recent statistics, people are actually more inclined to workout consistently if they exercise in the morning. Whether that is due to the abundance of energy just after we wake up or for another reason, there seems to be something during the day that would help us get right on track.
In fact, over 80% of people who continually follow their exercise routines typically workout in the morning. So, if you do not want to go back at home sulking because you missed another day at the gym, the go in the morning.
2. It Helps Establish Your Metabolism
Are you the type of person that wakes up in the morning, prepare themselves for work and the go out of the door feeling groggy and unenthused with the new day?
Well, according to studies, people who exercise in the morning tend to have much better mood and overall improved metabolism.
When you have a good metabolism, the effects of it will help you lose fat even after your workout. That is thanks to EPOC or a fancy acronym for Excess Post-Exercise Oxygen Consumption.
If your goal is to lose weight because you want to last longer in bed and make your partner happy, then go ahead and exercise in the morning.
3. It Helps Improve Your Cognition
Did you know that if you exercise before going to work, you’re going to have improved cognition? That is according to a recent study that an early morning workout provides so many benefits compared to drinking coffee.
In fact, the brain-boosting effects of exercise may linger up to 10 hours after you’re done which is quite amazing!
4. It Helps Curb Appetite
Do you find yourself reaching for food during the day (even when it is not a proper meal time)? Well, when you follow a morning exercise routine, you’re certainly going to be equipped with the right mindset and not reach for something that is unhealthy.
Exercising can be a good way of managing your appetite. And, the fewer cravings you have, the easier it is for you to achieve your ideal body.
5. It Helps You Sleep More Effectively
If you have trouble sleeping at night, then morning exercise can help you. According to a scientific study, working out in the morning can help you sleep at night since you’re running through a normal course your body tends to do.
If you exercise in the evening, your body will still be in high gear, which could lead to insomnia or having difficulty sleeping.